Existential therapy invites us to face the fundamental tensions of being human- our relationship with the inevitability of death, the responsibility of freedom, existential isolation, and the question of whether any of this means anything at all. Rather than offering easy answers, existential therapy asks us to sit with the questions that shape us. In our work together, we explore how meaning can be made through the choices you live out, even when we’re standing on the edge of a chasm of the unknown.

Humanistic therapy sees us as more than a set of symptoms, it sees us as whole, evolving people. It’s about coming home to ourselves, honoring our experiences, and moving toward what feels true. Humanistic therapy doesn’t aim to fix or analyze from a distance. As a humanistic therapist I’ll be here to accompany you on your journey into your past, present, and future as a fellow traveler.

Gestalt therapy is rooted in the here and now. Not as a bypass of the past, but because what’s unfinished often shows up in the present. Sometimes touted as confrontational- it’s a therapy of contact: with yourself, with others, with what’s really happening in the present moment in the room. Whether we’re working with the empty chair, sitting in silence, or addressing the interpersonal dynamics between us, we’ll pay close attention to how old wounds echo in the now. And we’ll discover how the same place where hurt once happened might also become the place where healing begins. Really being seen, not just given insight, can be a powerful thing.