Individual

In individual therapy, we'll create a space to explore all parts of yourself. We’re talking messy parts, tender parts, complex parts, beautiful parts, resiliant parts, strange parts, the parts that never see the light of day (maybe especially those parts)- all of that. We’ll pull all of the metaphorical boxes out from under the bed together and figure out what we want to keep and what we want to toss- and even maybe what needs to be dusted off and put back on the shelf.

Drawing on existential, humanistic, and Gestalt approaches, I help you confront the realities of your life, take ownership of your choices, and cultivate deeper self-awareness. I also incorporate Parts Work and inner child work, helping you connect with and integrate the different aspects of yourself, including those that have been shut down or silenced by past experiences. With seven years in trauma settings, I also bring a systems-level perspective to untangle patterns, beliefs, and past experiences that are in the way of you becoming the person you want to be.

Grounded in the concept of the interconnectedness of all things- I help clients explore how they relate to themselves, others, and the world. Therapy with me is about leaning into change, embracing uncertainty, and becoming more of the person you want to be with more of the life you want to live. Whether you’re navigating trauma, depression, relational challenges, or self-exploration, I'll walk alongside you with insight, tools, and support as you uncover your meaning, figure yourself out, and move in the direction of growth.